Recipe of Speedy Sheet pan tilapia & vegetable medley

Sheet pan tilapia & vegetable medley. Spray a foil-lined baking sheet with nonstick cooking spray; set aside. Pat tilapia dry with paper towels. In a small bowl, mix together butter, lemon juice, and cilantro lime seasoning; brush onto fish.

Sprinkle with salt and pepper, mix, and then push to the sides of the pan. Place tilapia on pan between the veggies and rub the. Place tilapia in a single layer onto the opposite side of the prepared baking sheet.

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, sheet pan tilapia & vegetable medley. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sheet pan tilapia & vegetable medley is one of the most popular of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Sheet pan tilapia & vegetable medley is something that I’ve loved my whole life.

Spray a foil-lined baking sheet with nonstick cooking spray; set aside. Pat tilapia dry with paper towels. In a small bowl, mix together butter, lemon juice, and cilantro lime seasoning; brush onto fish.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sheet pan tilapia & vegetable medley:

1. Make ready 2 of medium Yukon gold potatoes cut into wedges.
2. Take 3 of large fresh Brussels sprouts thinly sliced.
3. Take 3 of large radishes thinly sliced.
4. Make ready 1 cup of fresh sugar snap peas cut into 1/2 in pieces.
5. Get 1 of small carrot thinly sliced.
6. Take 2 tablespoons of butter melted.
7. Take 1/2 teaspoon of garlic salt.
8. Prepare 1/2 teaspoon of pepper.
9. Make ready 2 of tilapia fillets 6 ounce each.
10. Make ready 2 tablespoons of minced fresh tarragon or 1/2 teaspoon dried tarragon.
11. Prepare 1/8 teaspoon of salt.
12. Take 1 tablespoon of butter softened.
13. Take of Lemon wedges and tartar sauce optional.

Looking for an easy, flavorful fish dish? This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan. McCormick® Lemon Butter Dill Sauce adds a citrusy freshness to the fish, baked and served alongside asparagus, green beans and shallots. Looks like it's time for dinner.

Steps to make Sheet pan tilapia & vegetable medley:

1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil.
2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes.
3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan..
4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce..

This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights! On a sheet pan lined with parchment paper or foil spread out the vegetables in an even layer, leaving space for the tilapia fillets. Pat the tilapia fillets with a paper towel to dry and coat with the remaining olive oil on both sides. Season both sides with the remaining dill, salt, and pepper. Place the tilapia on the sheet pan with the.

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