Recipe of Award-winning Healthy Chicken & Veggie Curry

Healthy Chicken & Veggie Curry. Find healthy, delicious chicken recipes including chicken breast, chicken thigh, chicken tender and chicken leg recipes. Plus, get recipes for chicken salad, chicken casseroles, chicken and pasta, from the food and nutrition experts at EatingWell. Rethink healthy eating with these flavorful and delicious chicken recipes.

Find a tasty low-calorie chicken dish for tonight's dinner. This chicken is cooked with apricots, balsamic vinegar, broth, and thyme. It's super yummy and a hit.

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy chicken & veggie curry. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Chicken & Veggie Curry is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Healthy Chicken & Veggie Curry is something which I’ve loved my whole life.

Find healthy, delicious chicken recipes including chicken breast, chicken thigh, chicken tender and chicken leg recipes. Plus, get recipes for chicken salad, chicken casseroles, chicken and pasta, from the food and nutrition experts at EatingWell. Rethink healthy eating with these flavorful and delicious chicken recipes.

To get started with this recipe, we must first prepare a few components. You can cook healthy chicken & veggie curry using 16 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken & Veggie Curry:

1. Prepare 500 grams of Chicken breast or thigh meat.
2. Take 2 medium of Carrots.
3. Make ready 2 medium of Onions.
4. Make ready 1 tbsp of Butter.
5. Make ready 3 clove of Garlic (finely chopped or thinly sliced).
6. Take 2 tsp of Soup stock granules.
7. Prepare 1 of Grated potato.
8. Make ready 1/2 of Grated apple.
9. Get 100 ml of or more Canned tomato (whole or diced).
10. Make ready 1000 ml of Water.
11. Make ready 2 tbsp of Curry powder.
12. Prepare 2 of blocks Store-bought curry roux (mild-spicy or spicy).
13. Prepare 2 tbsp of Olive oil or vegetable oil.
14. Take 2 tbsp of Yogurt.
15. Make ready 1 tbsp of Honey or sugar.
16. Get 1 tbsp of or more Japanese Worcestershire-style sauce.

Chicken recipes make weeknight dinners a cinch. Rosemary, mushrooms and artichokes combine to give this chicken a wonderful, savory flavor. This healthy canned vegetable recipe is always a big hit with everyone—especially my family! —Ruth Stenson, Santa Ana, California. This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree!

Steps to make Healthy Chicken & Veggie Curry:

1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor..
2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes..
3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots..
4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface..
5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder..
6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust..
7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional..
8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.).
9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping..
10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux..
11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup (see recipe).
12. This is delicious with chicken drumettes..
13. Turmeric Rice. https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry (see recipe).

If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing. This super-quick chicken stir-fry has plenty of garlic, ginger, and crunchy vegetables. Toss it with a lightly sweetened soy sauce, and dinner's ready! To make weeknight stir-fries even easier, make a big batch of brown rice on the weekends. These healthy chicken fajitas can be prepared on the stovetop with a grill pan as directed, or outside over a charcoal or gas grill.

So that is going to wrap this up with this exceptional food healthy chicken & veggie curry recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!