Protein crêpes. Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth. Lightly spray a skillet with cooking spray and set over medium heat. Blend water and protein powder briefly.
Gluten, dairy, and sugar-free, these crepes are simple to make and easier to eat! They're a hit with kids, and the extra protein keeps them well fed for hours. These Protein Crepes should help you out!
Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, protein crêpes. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Protein crêpes is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Protein crêpes is something that I have loved my whole life. They are nice and they look fantastic.
Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth. Lightly spray a skillet with cooking spray and set over medium heat. Blend water and protein powder briefly.
To get started with this particular recipe, we must first prepare a few ingredients. You can have protein crêpes using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Protein crêpes:
- Get 120 g of oat flour.
- Get 240 ml of organic protein shake no sugar added (vanilla flavor).
- Get 1 of large egg.
This easy crepe recipe is a great alternative to the real thing, takes just a few minutes to prep, and is packed with diet friendly macros. This easy crepe recipe is a great alternative to the real thing, takes just a few minutes to prep, and is packed with diet friendly macros. In a bowl combine eggs, collagen protein powder and vanilla extract. Blend the protein powder, egg whites, vanilla extract, and cinnamon together.
Steps to make Protein crêpes:
- Mix egg and protein shake in a bowl then add flour gradually till the mixture getting thick a bit.
- Pour the mixture with a ladle into a lightly greased pan with some butter over a moderate heat and repeat the same stage knowing that the layers should be thin.
Heat a nonstick pan to medium heat and add a little coconut oil as it's heating up (only necessary if your non-stick pan really actually sticks). Pour half of the batter onto the pan, then pick up the pan to spread the batter around in order to get a thinner crepe. The amount of protein for a variety of types and serving sizes of Crepes is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: How to make Breakfast crepes at home. Mix ingredients- mix together the protein powder with the water.
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