Recipe of Favorite White bean Hummus

White bean Hummus. Traditionally hummus is prepared with chickpeas, but cannellini beans are even more nutritious with more protein and fiber per serving. The cannellini beans have a smooth. Use white beans for a variation on the usual chickpea hummus.

The secret is using tahini, a little water, and a food processor to make it. I love this hummus for snacking on with veggies and crisps. In fact, white bean hummus gives regular hummus a run for its money in the nutrition department.

Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, white bean hummus. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Traditionally hummus is prepared with chickpeas, but cannellini beans are even more nutritious with more protein and fiber per serving. The cannellini beans have a smooth. Use white beans for a variation on the usual chickpea hummus.

White bean Hummus is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. White bean Hummus is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have white bean hummus using 9 ingredients and 0 steps. Here is how you cook that.

The ingredients needed to make White bean Hummus:

1. Make ready 2 cups of cooked white beans.
2. Prepare 3 tbsp of lemon juice.
3. Prepare 1 tsp of cumin.
4. Take 1 tsp of white pepper.
5. Make ready to taste of Salt.
6. Take of Few dashes hot sauce.
7. Get 2 oz of tahini (ground sesame seeds).
8. Make ready 1/4 cup of olive oil.
9. Prepare 1 Tsp of roasted garlic (chopped works fine, just add less).

Served with a platter of vegetables for dipping, it makes a really healthy snack or even a light lunch. Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice The miso paste is optional, but it gives the mellow white beans a nice savory depth. I served my roasted kabocha and white bean hummus with whole wheat linguine and a sprinkle of chopped fresh rosemary and lemon juice. Though my pictures may not present this dish in its full glory.

Instructions to make White bean Hummus:

A perfectly spiced, hearty, and wholesome dip or snack for fall! White bean hummus is thick and ultra-creamy with delicate garlic heat, earthy parsley, silky tahini and zesty lemon! Roasted garlic makes this White Bean Hummus extra delicious! Blended chunky or creamy, it is sure to please! Spread onto a wrap or sandwich or serve on its own with pita bread.

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