Recipe of Perfect Lentil, Chickpea & feta salad

Lentil, Chickpea & feta salad. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram. Moroccan lentil chickpea stew is texture rich with warm, earthy flavors.

Lentil, Chickpea & feta salad A rich and vibrant chickpea and lentil curry. It's vegan, gluten-free and only takes. Drum rolls: here is my Lentil Chickpea Yellow Curry.

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, lentil, chickpea & feta salad. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Lentil, Chickpea & feta salad is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Lentil, Chickpea & feta salad is something which I have loved my entire life.

The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram. Moroccan lentil chickpea stew is texture rich with warm, earthy flavors.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook lentil, chickpea & feta salad using 15 ingredients and 0 steps. Here is how you cook it.

The ingredients needed to make Lentil, Chickpea & feta salad:

  1. Prepare 1/3 cup of extra virgin olive oil.
  2. Make ready 2 Tbsp. of lemon juice.
  3. Get 2 tsp. of Dijon mustard.
  4. Make ready 1-2 of garlic cloves, minced.
  5. Prepare 1 tsp. of ground cumin.
  6. Make ready 1/8 tsp. of cayenne pepper.
  7. Make ready 1/4 cup of chopped fresh mint or parsley.
  8. Take to taste of Salt and freshly ground black pepper.
  9. Prepare 1 can of chickpeas, drained well, rinsed and drained well again.
  10. Take 1 can of lentils, drained well, rinsed and drained well again.
  11. Get 100 grams of feta cheese, crumbled.
  12. Prepare 1/2 cup of pitted black olives.
  13. Prepare 1/2 of medium red onion, finely diced.
  14. Get 1/2 of medium green pepper, finely diced.
  15. Get 12 of cherry tomatoes, each quartered.
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If you compared the total antioxidant benefits of ten different legumes, including lentils and chickpeas, which do you think would come out on top? Find out about the latest nutrition research. Both lentils and chickpeas are high in calories. Lentils and garbanzo beans are put to the test.

Instructions to make Lentil, Chickpea & feta salad:

Which legumes benefit from the highest levels of antioxidants? If you compared the total antioxidant content. Add the lentils, chickpeas, broth, and water. Bring to a boil, then reduce the heat to maintain a simmer. Lentil had the highest phenolic content and the highest antioxidant activity, followed by pea end chickpea.

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