Recipe of Perfect Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce.

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you can achieve it.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Prepare of Pita bread:.
2. Prepare 200 grams of wheat flour.
3. Prepare 2 tablespoons of flax seeds.
4. Get 1/2 teaspoon of Salt.
5. Make ready 3/4 of lukewarm water.
6. Get 4-5 grams of instant dry yeast.
7. Get of Filling:.
8. Make ready 1/2 cup of boiled chickpeas.
9. Prepare 1/4 cup of boiled kidney beans.
10. Get 1/4 teaspoon of Salt.
11. Make ready 1/2 teaspoon of black pepper powder.
12. Get 1/4 teaspoon of cayenne pepper.
13. Prepare 1/2 of lemon Juice.
14. Get of Salsa:.
15. Take 1 of tomato chopped finely.
16. Make ready 1 of onion chopped finely.
17. Take 1 tablespoon of coriander leaves chopped.
18. Make ready 1 of capsicum finely chopped.
19. Prepare 1/2 of lemon Juice.
20. Get as per taste of Salt.
21. Make ready as per taste of Black Pepper powder.
22. Make ready of Tzatziki sauce:.
23. Prepare 1 cup of thick yogurt.
24. Get 2 tablespoons of finely chopped mint leaves.
25. Take 2 tablespoons of finely chopped coriander leaves.
26. Prepare 2 of crushed garlic.
27. Take as needed of Salt to season.
28. Get as needed of Black pepper powder to season.
29. Make ready 1/2 of cucumber finely grated.
30. Prepare 1/2 of carrot finely grated.
31. Prepare 5-6 of cabbage or lettuce leaves.

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

So that is going to wrap it up with this special food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!