Step-by-Step Guide to Make Any-night-of-the-week Greek Roasted Tilapia Filets

Greek Roasted Tilapia Filets. Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl. Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish.

Mix garlic, olive oil, parsley, tomatoes and feta in a medium bowl. Lightly coat both sides of tilapia fillets with nonstick cooking spray, then season both sides with salt and pepper. Coat both sides of tilapia with remaining tablespoon olive oil and then season with salt and pepper.

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, greek roasted tilapia filets. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Greek Roasted Tilapia Filets is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Greek Roasted Tilapia Filets is something which I’ve loved my whole life.

Mix the garlic, olive oil, parsley, tomatoes, and feta in a medium bowl. Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish.

To begin with this recipe, we must first prepare a few ingredients. You can have greek roasted tilapia filets using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Greek Roasted Tilapia Filets:

1. Prepare of Main Ingredients.
2. Take 2/3 cup of chopped roma tomatoes.
3. Prepare 1 3/4 oz of reduced fat feta cheese, crumbled.
4. Make ready 1/2 lb of boneless tilapia filets.
5. Prepare 1 1/2 tbsp of minced garlic.
6. Prepare 2 tbsp of parsley.
7. Prepare 1 of salt and pepper.
8. Take 1 tsp of olive oil, extra virgin.
9. Get 1 of nonstick cooking spray.

Place the fillets side by side, barely touching, in the prepared baking dish. Spread tomato mixture evenly on top of the fish fillets. In a large cast-iron or other ovenproof skillet, brown fish in butter. In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish.

Instructions to make Greek Roasted Tilapia Filets:

1. Preheat oven to 400°F.
2. Lightly coat a medium baking dish with nonstick cooking spray..
3. Mix garlic, olive oil, parsley, tomatoes, and feta in a medium bowl..
4. Lightly coat both sides of tilapia filets with nonstick cooking spray..
5. Season both sides with salt and pepper..
6. Lay filets side by side, barely touching, in prepared baking dish..
7. Top evenly with tomato mixture..
8. Bake 13-17 minutes, or until fish flakes with a fork and is no longer translucent..
9. Serve immediately..

Sprinkle with tomato, olives and pine nuts. In a small bowl, combine the parsley, lemon juice and pepper. In a small baking dish, arrange tilapia fillet and sprinkle with lemon juice, salt and pepper. Scatter green onion, mushroom slices and olives over top. Spoon tomatoes over, adding some of the tomato juices if desired.

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