Steps to Prepare Perfect Parmesan encrusted tilapia

Parmesan encrusted tilapia. Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.

Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt.

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, parmesan encrusted tilapia. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.

Parmesan encrusted tilapia is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Parmesan encrusted tilapia is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook parmesan encrusted tilapia using 5 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Parmesan encrusted tilapia:

  1. Make ready 4 of tilapia filets.
  2. Make ready 1/4 cup of panko bread crumbs.
  3. Prepare 1/4 cup of shredded parmesan.
  4. Get 1 of salt&pepper.
  5. Get 1 of canola cooking spray.

Dip fillets in the flour, then egg, then cracker mixture; turn until coated. In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Heat a large nonstick skillet over medium heat. Repeat procedure with remaining oil and fillets.

Instructions to make Parmesan encrusted tilapia:

  1. preheat oven to 400.
  2. spray cookie sheet with cooking spray.
  3. season fish filets on both sides with salt & pepper.
  4. in a bowl mix together panko and shredded parm.
  5. place filets on pan.
  6. place panko/parm mixture on top of fish filets equally.
  7. roughly 2 heaping tablespoons of mixture per filet.
  8. lightly spray each filet with cooking spray.
  9. bake for 10-15 min, depending on thickness of filet.

Divide the filets into two parts, then rinse with water and pat dry. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate. On another plate, pour the olive oil. Dip the filets in the olive oil, then in the parmesan mixture. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.

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