Easiest Way to Make Speedy Blackened parmesan tilapia (low carb)

Blackened parmesan tilapia (low carb). In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt.

Generously coat both sides of each tilapia fillet in the spice mix. Carefully add fish to hot oil , being careful not to crowd the pan. Prepare a baking sheet by lining with parchment paper.

Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, blackened parmesan tilapia (low carb). One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt.

Blackened parmesan tilapia (low carb) is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Blackened parmesan tilapia (low carb) is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Blackened parmesan tilapia (low carb):

1. Get 4 of thawed tilapia filets.
2. Make ready 1 of blackening seasoning of your choice.
3. Get 1/4 cup of mayonnaise.
4. Prepare 1 cup of grated parmesan.cheese.

In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. Trusted Results with Low carb blackened recipes to cook tilapia fish. Low Carb Main Dish – Seafood – All Recipes – View Recipes..

Steps to make Blackened parmesan tilapia (low carb):

1. Preheat broiler.
2. Sprinkle each side of fish with blackening seasoning to taste.
3. Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray..
4. Place tilapia filets in a baking dish and spread mayonnaise over each piece.
5. Sprinkle cheese evenly on each filet..
6. Place in broiler approximately 3.minutes until cheese browns.
7. If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes.
8. Fish should be flaky but not dry.
9. Enjoy!.

Tilapia is coated with ground almonds and Parmesan cheese in this delicious dish. Sesame oil and Italian seasoning are the perfect flavors for tender tilapia. Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture.

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