Steps to Make Quick Parmesan Crusted Tilapia

Parmesan Crusted Tilapia. The largest selection of high quality meat & seafood at amazing prices. Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.

Thaw and wash tilapia fillets if frozen. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. Heat a large nonstick skillet over medium heat.

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, parmesan crusted tilapia. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

The largest selection of high quality meat & seafood at amazing prices. Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.

Parmesan Crusted Tilapia is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Parmesan Crusted Tilapia is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook parmesan crusted tilapia using 7 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Parmesan Crusted Tilapia:

1. Get 2 pieces of Tilapia Filet.
2. Prepare 3/4 cup of parmesan cheese.
3. Get 1 tsp of paprika.
4. Get 1 tsp of parsley.
5. Take to taste of salt and pepper.
6. Make ready to taste of onion powder.
7. Make ready to taste of garlic powder.

Repeat procedure with remaining oil and fillets. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated.

Steps to make Parmesan Crusted Tilapia:

1. Mix dry ingredients. Coat filet(s) with EVOO then coat with dry mixture..
2. Line a sheet pan with parchment paper. Place filets on pan. Bake at 400°F for approx. 10-12 mins or until they flake..

In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt.

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