Recipe of Award-winning Tilapia W/Roasted Vegetables

Tilapia W/Roasted Vegetables. Pat tilapia fillets dry with paper towels. Sheet Pan Baked Tilapia with Roasted Vegetables. Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup.

Sprinkle with salt and pepper, mix, and then push to the sides of the pan. Lemon Garlic Herb Baked Tilapia Yummly. Use a slotted spoon to remove vegetables from the gravy in the saucepan and transfer them to a bowl.

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, tilapia w/roasted vegetables. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pat tilapia fillets dry with paper towels. Sheet Pan Baked Tilapia with Roasted Vegetables. Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup.

Tilapia W/Roasted Vegetables is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Tilapia W/Roasted Vegetables is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Prepare of Meats:.
2. Take 2 of Fresh Tilapia Fillets.
3. Take 1 tbsp of olive oil.
4. Take of Cayenne pepper.
5. Take 2 tbsp of Fish Seasoning (with Salt).
6. Take of Vegetables:.
7. Take 1/2 head of Cauliflower.
8. Make ready 1/2 head of Broccoli.
9. Prepare 10 of medium Brussel Sprouts.
10. Get 5 of medium carrots.
11. Get 2 tbsp of olive oil.
12. Get 1 of small butternut squash.
13. Get of Spices:.
14. Get 1 tsp of cayenne pepper.
15. Take 1 tbsp of turmeric.
16. Make ready 1 tsp of Hungarian paprika.
17. Make ready 1/2 tbsp of Lowery's Season Salt.
18. Prepare of table salt.
19. Make ready of ground black pepper.
20. Prepare 3 tbsp of water.
21. Make ready 2 tbsp of brown sugar.

Add tilapia to the gravy, sprinkle lemon pepper on top, and cover. The seasonings I use ( sparingly) are garlic powder and blackend redfish seasoning (chef paul's) Top each filet with a slice of lemon. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt.

Instructions to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves.
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size..
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes..
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!.
5. Pre-heat oven to 425°F.
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil..
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste..
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets..
9. Turn the fillets over and repeat step 7..
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes..
11. Begin to roast the vegetables over medium-high heat. Stir frequently..
12. Put fish fillets into oven, bake for 7-8 minutes on each side..
13. Add brown sugar to squash (or to taste).

Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Whether it's a simple cup of rice, healthy roasted vegetables, or crispy baked fries, you will never run out of choices. Heat olive oil (or butter) on low-medium heat in a small pan. Remove from heat and add lemon juice, parsley, oregano, and salt + pepper to taste.

So that is going to wrap it up for this exceptional food tilapia w/roasted vegetables recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!