Lime Tilapia. In a large bowl, mix the honey, lime juice, and garlic. Lightly grease a medium baking dish. Rinse fish and pat dry; place on the prepared baking sheet.
To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. A quick and easy dinner recipe for baked tilapia rubbed with cumin and lime and dressed in a bright cilantro and garlic salsa. Dredge fillets in flour mixture, coating both sides.
Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, lime tilapia. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Lime Tilapia is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Lime Tilapia is something which I’ve loved my whole life.
In a large bowl, mix the honey, lime juice, and garlic. Lightly grease a medium baking dish. Rinse fish and pat dry; place on the prepared baking sheet.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook lime tilapia using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Lime Tilapia:
- Get of topping.
- Prepare 1 tbsp of light mayonnaise.
- Get 1 tbsp of lime juice (about 1/2 lime).
- Get 1/2 of lime, zested.
- Take of kosher salt.
- Get of ground black pepper.
- Prepare of onion powder.
- Get 1/2 cup of panko bread crumbs.
- Get 4 of tilapia filets.
- Get 1 can of cooking spray.
Heat olive oil, lemon juice, and lime juice in a very large nonstick skillet over medium-high heat. This recipe is from Good and Cheap. Tilapia is a mild white fish that happily takes on any flavors you add to it. The combination of lime and basil in this recipe makes for a fresh-tasting, flavorful main dish with minimal ingredients.
Instructions to make Lime Tilapia:
- Preheat oven to 435°F.
- Coat cooking sheet with foil and spray with nonstick cooking spray.
- Combine topping ingredients and mix in bowl.
- Place dry tilapia filets on cooking sheet.
- Spread mixture over the dry tilapia filets to ensure topping adherence.
- Sprinkle panko bread crumbs over filets.
- Bake for approximately 20 minutes (or until the tilapia flakes apart when touched).
- Serve with lime wedges, brown rice, and oven roasted asparagus https://cookpad.com/us/recipes/457167-oven-roasted-asparagus (see recipe).
The grill adds a delicious smoky flavor, but if it's not grilling season you can pan fry it in a cast-iron skillet or regular pan for an equally delicious meal. Ok I'm a little behind on this dish but oh my goodness!! I am on a high protein way of eating after a surgery and I was scared of making fish, especially on the stove. The tilapia, which has been marinated and infused with honey lime deliciousness, gets a quick dredge in seasoned flour – whole wheat in my case – before cooking quickly to golden perfection. The flavor, oh the flavor!, is so fresh and light and fantastic that I had a really hard time not stealing my kid's portions.
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