Recipe of Perfect Oven baked tilapia and asparagus

Oven baked tilapia and asparagus. Spray baking sheet with cooking spray. Snap asparagus spears to remove ends. Place asparagus on one-half of the baking sheet and lightly spray with cooking spray.

Transfer the asparagus to another baking sheet. Add extra virgin olive oil, salt and pepper. Toss to coat and single layer.

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, oven baked tilapia and asparagus. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Spray baking sheet with cooking spray. Snap asparagus spears to remove ends. Place asparagus on one-half of the baking sheet and lightly spray with cooking spray.

Oven baked tilapia and asparagus is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Oven baked tilapia and asparagus is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook oven baked tilapia and asparagus using 12 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make Oven baked tilapia and asparagus:

1. Get of Tilapia filets.
2. Get of Asparagus.
3. Get 1 of little olive oil to coat fish and asparagus.
4. Get 2 tablespoons of Butter sliced thinly.
5. Take 1/2 of lemon per filet.
6. Make ready of Salt and pepper.
7. Make ready of HEB coastal blend seafood rub.
8. Get of Paprika.
9. Make ready of Minced garlic.
10. Get of Jalapeños sliced lengthwise if you like a little kick.
11. Make ready of Cayenne pepper if you like a kick.
12. Take 2 sheets of aluminum foil.

The baking sheet with asparagus on the top rack and the one with the fish in the middle rack of the oven. Lay tilapia filets and asparagus (make sure to trim fibrous ends) on one sheet of aluminum. Coat them thinly with olive oil. Season filets and asparagus with salt pepper seafood rub paprika and cayenne (optional) Lay slices of butter over the filets and asparagus.

Steps to make Oven baked tilapia and asparagus:

1. Lay tilapia filets and asparagus(make sure to trim fibrous ends) on one sheet of aluminum. Coat them thinly with olive oil..

Lay jalapeño slices over the fish (optional) Oven-baked tilapia – step by step. Once the oven has reached the right temperature, place the sheet pan in the oven and let the oil get really hot. Meanwhile pat the tilapia fillets dry with some kitchen paper and season with salt and pepper. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Pat tilapia fillets dry with paper towels.

So that is going to wrap this up with this exceptional food oven baked tilapia and asparagus recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!