Easiest Way to Prepare Speedy Cabbage & Baby Sardine Oyster Stir Fry

Cabbage & Baby Sardine Oyster Stir Fry. Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. botrytis); Brussels sprouts. This meat stuffed cabbage roll is baked and smothered in sweet and sour tomato sauce.

It is a staple on most people's home for Christmas dinner. The humble cabbage may not seem like a superfood in the classic sense. But this everyday vegetable is packed with vitamins C and K and folate, and boasts few calories and heaps of fiber.

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, cabbage & baby sardine oyster stir fry. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage (B. oleracea var. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower (var. botrytis); Brussels sprouts. This meat stuffed cabbage roll is baked and smothered in sweet and sour tomato sauce.

Cabbage & Baby Sardine Oyster Stir Fry is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Cabbage & Baby Sardine Oyster Stir Fry is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook cabbage & baby sardine oyster stir fry using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Cabbage & Baby Sardine Oyster Stir Fry:

1. Get 300 grams of Cabbage.
2. Make ready 1 dash of Salt.
3. Get 1 tsp of Oyster sauce.
4. Take 1 tsp of Soy sauce.
5. Take 1/2 tsp of Ginger (grated).
6. Get 1 bunch of Chirimen jako – salted semi-dried tiny fish.
7. Prepare 1 of Toasted sesame seeds.
8. Get 2 tsp of Vegetable oil.

Cabbage is a plant that is commonly eaten as a vegetable. It is a relative of broccoli, Brussels sprout, cauliflower, and kale. People use the leaves for medicine. The humble cabbage stars in these stellar recipes.

Steps to make Cabbage & Baby Sardine Oyster Stir Fry:

1. Chop the cabbage into 1 cm strips, add to a heat resistant plate and lightly cover with cling film. Microwave for roughly 2 minutes until wilted..
2. Pour vegetable oil into a frying pan and heat. When hot, add the cabbage, sprinkle over some salt and give a quick stir fry..
3. Add the oyster sauce, soy sauce, ginger and baby sardines into the pan as well and quickly stir-fry together over a high heat..
4. Add the contents of the frying pan to a plate, sprinkle over the sesame seeds and it's done..

Cost effective and easily available year-round, cabbages are a healthy green that deserves more attention for being delicious and nutritious (boasting high levels of vitamins C and K). Cabbage is a good source of lutein and zeaxanthin, forms of vitamin A that are known to accumulate in the retina and be especially helpful for warding off vision damage. For people with diabetes, cruciferous vegetables like cabbage are an excellent choice. Shredded cabbage is mixed with carrot and dressed in a sweet-and-tangy, mayo-based dressing. Don't skip the celery seeds in this recipe.

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