Steps to Prepare Quick Szechuan Chicken and Vegetables Over Rice

Szechuan Chicken and Vegetables Over Rice. Ingredients of Szechuan Chicken and Vegetables Over Rice. Great recipe for Szechuan Chicken and Vegetables Over Rice. For the Performance Triad, please use the nutrient & serving size information provided below.

Set a wok or large skillet over high heat and add oil. Add chicken, sugar snap peas, and red bell pepper. Heat oil in a large non-stick skillet over medium-high heat.

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, szechuan chicken and vegetables over rice. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Szechuan Chicken and Vegetables Over Rice is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Szechuan Chicken and Vegetables Over Rice is something which I have loved my whole life. They’re fine and they look fantastic.

Ingredients of Szechuan Chicken and Vegetables Over Rice. Great recipe for Szechuan Chicken and Vegetables Over Rice. For the Performance Triad, please use the nutrient & serving size information provided below.

To get started with this particular recipe, we have to first prepare a few components. You can cook szechuan chicken and vegetables over rice using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Szechuan Chicken and Vegetables Over Rice:

1. Prepare 2 tsp of light sesame oil.
2. Get 1 lb of thawed, boneless, skinless chicken breast tenders.
3. Make ready 1/4 tsp of dried red pepper flakes.
4. Make ready 10 oz of package fresh stir fry vegetables.
5. Prepare 1/4 cup of low-sodium teriyaki sauce.
6. Prepare 1 cup of brown rice, dry, not instant.

Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until lightly browned. Stir in the soy sauce, vinegar, sugar and water.

Steps to make Szechuan Chicken and Vegetables Over Rice:

1. Begin cooking brown rice according to package instructions..
2. Meanwhile, heat oil in large nonstick skillet over medium-high heat..
3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.
4. Add vegetables and teriyaki sauce..
5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..
6. Keep warm until rice is complete..
7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..

Combine marinade ingredients in a bowl and add the cubed chicken. Once hot, fry the chicken until browned and crispy. Fry the chicken in one layer, if needed fry in batches. First marinade the chicken with sugar, soy sauce, Shao Xing wine, black pepper, baking soda and corn starch. Place chicken and ¼ cup cornstarch into a large resealable plastic bag and season generously with pepper.

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