Recipe of Favorite Chicken Breast and Tofu Teriyaki

Chicken Breast and Tofu Teriyaki. Great recipe for Chicken Breast and Tofu Teriyaki. I wanted to make a main dish using cheap chicken breast meat and tofu. It's a dish that's healthy for the household budget as well as the body.

Heat a large non-stick pan or skillet over high heat. Lower the heat to medium and then add in the teriyaki sauce. How to cook Chicken Teriyaki Stir-Fry with Mushrooms and Tofu.

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, chicken breast and tofu teriyaki. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Chicken Breast and Tofu Teriyaki is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Chicken Breast and Tofu Teriyaki is something that I’ve loved my whole life. They’re fine and they look wonderful.

Great recipe for Chicken Breast and Tofu Teriyaki. I wanted to make a main dish using cheap chicken breast meat and tofu. It's a dish that's healthy for the household budget as well as the body.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook chicken breast and tofu teriyaki using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Chicken Breast and Tofu Teriyaki:

1. Take 1 of breast Chicken breast.
2. Get 1 block of Silken tofu (firm tofu is fine too).
3. Take 2 tbsp of ★ Sake.
4. Take 3 tbsp of ★ Soy sauce.
5. Make ready 3 tbsp of ★ Mirin.
6. Take 2 tbsp of ★ Sugar.
7. Take 1 pinch of of each Salt and pepper.
8. Get 1 of White flour.
9. Get 1 of Vegetable oil.

Saute ginger and garlic until fragrant. Remove chicken from marinade and set marinade aside. Pour into a small saucepan; bring to a boil. This is the vegan version of the classic Japanese Teriyaki 'Chicken' dish.

Instructions to make Chicken Breast and Tofu Teriyaki:

1. Cut the tofu into bite-sized pieces, boil and drain in a sieve..
2. Cut the chicken into bite-sized pieces also, season with salt and pepper and massage in the seasonings. If you are watching your calories, take the skin off..
3. Coat the chicken from Step 2 with flour. It's easier if you put it in a plastic bag and shake it about..
4. Heat up some vegetable oil in a frying pan. Pan fry the chicken until browned on both sides, and take it out..
5. Put the tofu in the frying pan and pan fry briefly. Add the ingredients marked ★ – sake, soy sauce, mirin, sugar – and bring to a boil..
6. Add the chicken back to the pan and coat with the sauce, and it's done! Don't overcook the chicken or it will get tough!.

The combination of the meaty king oyster mushroom and the chewy, crispy tofu skin. Season the chicken with a salt and pepper, to taste. Heat the oil in a heavy bottomed frying pan or wok over medium heat. You don't want to start the chicken off over too high a heat otherwise it will not cook through before burning. Add chicken and saute, stirring occasionally, until the chicken is no longer pink on.

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