Steps to Make Super Quick Homemade Low-cal Teriyaki Chicken Breast

Low-cal Teriyaki Chicken Breast. Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs. Serve over rice or chill breasts and slice into thin strips for salads or wraps.

Great recipe for Low-cal Teriyaki Chicken Breast. I had some leftover chicken breast, so I made this side dish. When seasoning in the cooking sake, it's even better if you rub it in.

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, low-cal teriyaki chicken breast. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low-cal Teriyaki Chicken Breast is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Low-cal Teriyaki Chicken Breast is something which I’ve loved my whole life.

Pierce both sides of each chicken breast with a fork. Place in a baking dish; turn several times using tongs. Serve over rice or chill breasts and slice into thin strips for salads or wraps.

To begin with this particular recipe, we have to prepare a few components. You can have low-cal teriyaki chicken breast using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low-cal Teriyaki Chicken Breast:

1. Get 1/2 of a chicken breast Chicken breast.
2. Get 1 of Katakuriko.
3. Make ready 1 of Salt and pepper.
4. Take 1 of Cooking sake.
5. Prepare of Sauce.
6. Make ready 1 tbsp of Soy sauce.
7. Get 1 tbsp of Mirin.
8. Make ready 1 tbsp of Cooking sake.
9. Get 1 tsp of Soft brown sugar (or granulated sugar).
10. Prepare of For garnish.
11. Make ready 1 of Lettuce, etc..

Adjust the amount of sauce to taste. Use a kitchen paper/towel to remove excess oil from the pan. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil spray.

Instructions to make Low-cal Teriyaki Chicken Breast:

1. Pierce small holes in the chicken breast with a fork, then pound with the back of a knife to soften..
2. Next, thinly slice the chicken diagonally, and put the slices into a Ziploc bag. Add enough cooking sake to immerse the chicken and let sit for about 15 minutes..
3. Next, coat the chicken all over with salt, pepper, and katakuriko..
4. Heat a small amount of oil in a frying pan, then cook the meat from Step 3. Once lightly cooked, add the sauce..
5. Cook over medium heat until most of the sauce has evaporated and it's done! Arrange on top of some lettuce..

Add the rest of the ingredients to the skillet and whisk well, cooking until thickened. Top low calorie teriyaki chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.. Its a little Asian, its a little Southern and its allot of flavor!!! Place chicken breasts and thighs in a large zipper-lock bag. Pour the teriyaki sauce over the chicken.

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