How to Make Quick Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Shepherd's Pie (Vegetarian/Vegan /Low Carb). This hearty vegan shepherd's pie is a great low carb comfort dish. A cauliflower mash topping with a hearty mushroom, walnut and hemp seed filling is an easy vegan dinner to make. High in protein and low in carbs, this is a great low carb vegan and vegetarian main dish.

Add the oil to a large skillet over medium high heat, and add in the soy crumbles, onion, celery and mushrooms. Saute until the meat in broken up and the onion and celery have softened. Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal.

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I have loved my whole life. They’re fine and they look wonderful.

This hearty vegan shepherd's pie is a great low carb comfort dish. A cauliflower mash topping with a hearty mushroom, walnut and hemp seed filling is an easy vegan dinner to make. High in protein and low in carbs, this is a great low carb vegan and vegetarian main dish.

To get started with this recipe, we must prepare a few ingredients. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 1 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):

1. Get of Equipment.
2. Get 2 of Pans.
3. Take 1 of Baking Tray (I think mine was approx 20cm x 20cm).
4. Make ready 1 of Food Pocessor (I used my trusty Nutribullet).
5. Make ready of Oven.
6. Get of Produce.
7. Make ready 1 of Celery Sticks (finely chopped).
8. Prepare 1 of Carrots (finely chopped).
9. Make ready 1/2-1 of Leek (finely chopped).
10. Prepare 200 gms of Mushrooms (some sliced, some finely chopped).
11. Get 1/2 of Medium Onion (finely chopped).
12. Take 2 of Garlic Clove (finely chopped).
13. Make ready 1 tbs of fresh Parsley (finely chopped).
14. Take 3 sprigs of Thyme (leave whole).
15. Get 1 head of Cauliflower (processed) – for the topping.
16. Take of Others.
17. Take 1 1/2 of tab Dried Mix Herbs (or Pizza herbs).
18. Make ready 1 tbs of Tomato Paste.
19. Get 1 tsp of Paprika.
20. Prepare 3 tsp of salt (2 for filling, 1 for topping).
21. Prepare 1 1/2 tsp of Pepper (1 for filling, 2/2 for topping).
22. Take 1 tbs of Rice Flour (mixed in with 1/2 cup cold water).
23. Prepare 1 1/2 cups of Water.
24. Take 2 Cups of Almond Milk (for the topping).
25. Make ready 1 tbs of butter (for the topping – I used a dairy free version).
26. Take 3 tbs of Parmesan (for the topping – I used a Vegan Parmesan).
27. Get 1 Can of lentils (drained and rinsed).
28. Get 2 tbs of Olive Oil.

Add tomato sauce, vinegar, herbs, salt and pepper to taste. Take the veggie crumbles into a pan. Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side. (remember, the moisture from the frozen peas and carrots will dilute and add to the water. The British classic gets a vegetarian makeover with mushrooms and cauliflower.

Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):

1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).

The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!. Shepherd's pie was a classic that many households in Australia and Britain grew up with and started as a way for people to make left-over scraps of meat and vegetables into a delicious meal. Cook beef, onion and garlic until no pink remains. Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and beef stock. Meanwhile, chop the carrots, celery, and onion, sauté in vegan butter or oil for a few minutes.

So that is going to wrap this up for this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!