Easiest Way to Make Speedy Cauliflower Chicken Enchilada Casserole

Cauliflower Chicken Enchilada Casserole. This cheesy and flavorful chicken enchilada rice casserole is made with cauliflower rice. One of my husband's favorite meals is chicken enchilada rice casserole. It combines so many of his favorite things.

Try this easy low carb Chicken Enchilada Cauliflower Casserole for dinner tonight! What is the one product that you couldn't live without in the kitchen? I receive this question all the time and even a few years ago was interviewed about my goto item in the kitchen.

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, cauliflower chicken enchilada casserole. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

This cheesy and flavorful chicken enchilada rice casserole is made with cauliflower rice. One of my husband's favorite meals is chicken enchilada rice casserole. It combines so many of his favorite things.

Cauliflower Chicken Enchilada Casserole is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Cauliflower Chicken Enchilada Casserole is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower chicken enchilada casserole using 14 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Cauliflower Chicken Enchilada Casserole:

1. Get 3-4 of boneless chicken breasts.
2. Prepare of Chili powder.
3. Make ready of Garlic powder.
4. Make ready of Adobe.
5. Prepare of Paprika.
6. Take of Riced cauliflower.
7. Get 1/2 cup of chopped onion/ 3-4 minced garlic cloves.
8. Prepare 8 oz of sliced mushrooms/ bag of baby spinach.
9. Make ready 15 oz of Black beans.
10. Take 1 cup of shredded cheese blend.
11. Prepare of Red enchilada sauce(mild, medium or spicy).
12. Make ready packet of Sazon.
13. Get of Vegetable broth.
14. Prepare of Roasted corn (frozen, canned, creamed. Whatever you have on hand) (optional).

How to make Chicken Enchilada Casserole. Toss in the garlic, riced cauliflower, salt, and pepper. The chicken part of the enchilada bowls is made in the slow cooker and it couldn't be any easier to make! Keto enchilada casserole has all the wonderful flavors of enchiladas, without the extra carbs and gluten!

Steps to make Cauliflower Chicken Enchilada Casserole:

1. Season chicken breasts with chili powder, paprika, garlic powder, pepper…
2. Sear in a little olive oil ( I used the searing function in my ninja foodie but you can do on a grill as well and then cook through in oven..
3. Place chicken breasts on trivet and put back in Ninja foodie on pressure cooker setting. Cook on high for 5-6 minutes..
4. Shred chicken when cooled..
5. While chicken is cooking, sauté chopped onion and minced garlic in avocado oil and add the riced cauliflower to a skillet..
6. Season cauliflower with Adobe, salt and a little chili powder. You can spice this to taste. Add 1/4 cup vegetable broth.
7. Remove cauliflower from pan when it is steamed and liquid is absorbed. Consistency should be fluffy.. like rice..
8. Clean pan and add remaining oil to pan. Sauté onion and garlic until soft. Add sliced mushrooms and spinach. You can really add any vegetables in this step. I season with garlic powder and Adobe..
9. Once vegetables are cooked through, transfer to a bowl and sautée chopped scallions and garlic in avocado oil. Add drained black beans and packet of Sazon. Add 1/3 cup of vegetable broth. As beans soften I smashed with a spatula. (You can omit this step and use a can of refried beans as well.) Cook until liquid is absorbed..
10. Transfer beans to a bowl and sauté drained corn in the hot pan. Add oregano and a little salt. This is just a quick sauté to heat and crisp corn..
11. In a separate pan sauté enchilada sauce. You can make your own sauce for this step of you have tomato sauce on hand and Mexican spices. I will add a link for this recipe. Otherwise I like to use an organic red enchilada sauce..
12. Reserve about 1/4 cup of enchilada sauce for later. Add shredded chicken to sauce and cook on a low flame until mixture bubbles..
13. Spray a casserole dish with avocado oil and add a layer of cauliflower rice, pressing down to form a base to build your casserole. I used about half the rice mixture..
14. Next add the chicken mixture.. about half..
15. Next add the vegetable mixture, bean mixture and 1/2 the cheese in layers..
16. Add the remaining chicken mixture and top with the remaining riced cauliflower. The corn gets sprinkled on top with the remaining cheese. I also add the reserved enchilada sauce for the top..
17. Bake in a 375 degree oven for 15-20 minutes or until bubbly. Broil for the last 5 minutes to toast up the cauliflower..

Plus it's so easy to make. This keto enchilada casserole isn't just lower in carbs – it's also a lot less work than traditional enchiladas. We used to have a wonderful neighbor. My original Keto Green Chicken Enchilada Cauliflower Casserole is still one of the most popular Keto chicken recipes on IBIH! What I love about a Keto cauliflower casserole is it's versatility.

So that is going to wrap it up for this special food cauliflower chicken enchilada casserole recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!