Steps to Prepare Quick Fittest chef's beef burger

Fittest chef's beef burger. Great recipe for Fittest chef's beef burger. It wouldn't be a healthy BBQ cookbook without a healthier beef burger recipe. I tried to cut down calories without losing on flavour.

Bobby Flay boosts his hamburger recipe with a complex, mildly spicy barbecue sauce made with garlic, ginger, tomato puree, mustard, molasses, ancho and chipotle chiles, and peanut butter for a nutty note. The burger patties are glazed with the sauce on the grill and get topped with. We were thrilled to feed so many and be a part of a.

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fittest chef's beef burger. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Great recipe for Fittest chef's beef burger. It wouldn't be a healthy BBQ cookbook without a healthier beef burger recipe. I tried to cut down calories without losing on flavour.

To get started with this recipe, we must first prepare a few ingredients. You can have fittest chef's beef burger using 43 ingredients and 21 steps. Here is how you can achieve it.

The ingredients needed to make Fittest chef's beef burger:

1. Prepare of Whole wheat burger buns.
2. Get 1 cup of coarse wholemeal flour.
3. Get 2/3 cup of strong bread flour.
4. Get 3/4 tsp of salt.
5. Get 1.5 tsp of instant yeast.
6. Get 2 of medium egg (room temperature).
7. Prepare 2/3 cup of warm water.
8. Make ready 0.5 tsp of baking powder.
9. Make ready 1 tbsp of honey.
10. Get 1.5 tbsp of rapeseed oil.
11. Take 1 tbsp of butter.
12. Take 1 tbsp of black sesame seeds.
13. Make ready Splash of milk.
14. Take of Burger patty.
15. Make ready 500 g of 5 % lean beef mince.
16. Prepare 1 of onion.
17. Make ready 1 handful of thyme.
18. Prepare 1 tbsp of onion powder.
19. Prepare 2 clove of garlic.
20. Get 1 pinch of black pepper.
21. Get 1 tbsp of sea salt.
22. Make ready 2 tbsp of wholegrain mustard.
23. Get 1 tbsp of olive oil.
24. Make ready of Burger garnish.
25. Get 2 slices of beef tomato.
26. Make ready 8 leaves of baby gem lettuce.
27. Prepare 4 of x 1 cm thick onion rings (slices).
28. Get 1 tbsp of Cajun seasoning.
29. Prepare of Sweet potato fries.
30. Take 700 g of sweet potatoes.
31. Make ready 1 tbsp of olive oil.
32. Take 1 tsp of garlic powder.
33. Make ready 1 pinch of sea salt.
34. Prepare 1 tbsp of smoked paprika.
35. Get of Sweetcorn relish.
36. Prepare 1 of sweetcorn.
37. Make ready 1/4 of red onion.
38. Get 1/4 of red pepper.
39. Take 1/3 of red chilli (optional).
40. Prepare 3 tbsp of apple vinegar.
41. Make ready 1/2 tsp of mustard seeds.
42. Prepare 75 ml of water.
43. Make ready 2 tbsp of arrow root.

Elevation Burger uses organic, grass-fed beef and sells fries cooked in olive oil. BGR uses a mix of dry-aged beef. Despite recent success of better burgers, one of the oldest names in the. Baking the doughnuts and tossing them with a little butter, cinnamon and sugar makes them healthier than fried doughnuts.

Instructions to make Fittest chef's beef burger:

1. In the mixing bowl add 1 cup of wholemeal flour, 0,5 cup of strong bread flour, salt, yeast, one egg, baking powder, honey abd rapeseed oil. Stirr all the ingredients in the stand mixer with the hook attachement. This could be done by hand as well if mixer is not available. Add warm water (40 ° Celsious) mixing the dough at the same time. Slowly add remaining flour until the dough forms one ball..
2. Knead for 5 to 7 min using just eanough remaining flour to help kneading.
3. Place the dough in oiled bowl and leave it covered with cling film or cloth in warm place for 1, 5 hours or until it double the size..
4. Portion the dough in 4 equal balls. On the roasting tray lay the baking paper sheet and place the dough balls leaving enough space between them to grow..
5. Whisk an egg and splash of milk. Using the pastry brush cover the dough balls with the mixture..
6. If baking on BBQ use the indirect heat method with the lid closed on 200 ° C. Bake for about 12 min..
7. If using oven bake them on 200 ° C for 12 min.
8. When the buns are nearly ready and have that golden colour brush them with melted butter and sprinkle with sesame seeds. Bake them further to achieve that light brown /brown color..
9. In a small pot bring water to the boil. Cook the sweetcorn for about 10 min..
10. Finish the sweetcorn directly on the BBQ (medium/high heat) 3 min from both sides to get that chargrilled flavour..
11. Dice the onions, pepper and chilli finally. Using a knife cut the kernels of the cob.
12. In a small pot or a pan heat up little bit of olive oil. On a low heat sweat off onions, peppers and chilli. Add sweetcorn and cover with water. Add vinegar, lemon juice and add arrowroot. If consistency is to runny add more arrowroot if its to thick add more water. Check seasoning. Ser aside and cool down.
13. To make beef patties chop finally onions, garlic and thyme..
14. On a low heat in a small pan or pot heat up little bit of olive oil. Sweat off onions, thyme and garlic. Cool it down.
15. In a bowl mix mince, onion powder, mustard, salt, onions garlic and thyme.
16. Using a hand mix it all together really well. Divide the burger meat into 4 equal parts.
17. Shape them into required size. Ideal would be to have a width of the burger bun.
18. Cut the sweet potato into a shape of a fries. Coat them with olive oil, salt, garlic and paprika. Place them on a roasting tray on the bbq indirect heat (220 °C).
19. Prep garnish for the burger. Slice 1 cm thick ring from the middle part of the white onion. Brush with olive oil from both sides. Cut thick slice of tomato. Wash the baby gem leaves.
20. On a medium to high heat start cooking your burger. Cook directly on Bbq for about 5 min from both sides. Toast the bap and cook the onion rings from both sides. Towards the end of cooking sprinkle with cajun seasoning..
21. Assemble the burger. On the bottom part of the bap place the lettuce leaves, then tomato and onion. Finally place the burger and pour about 2 tbsp of relish over. Serve it with sweet potato fries.

The sweet potato in the dough adds a lovely, earthy flavor. A light and bun-free grass-fed burger with nutrient-dense kale, cheddar cheese and our own secret sauce, served with a side of seasoned potato wedges. The perfect way to indulge your burger craving any day of the week. ALL BURGERS COME WITH: Roma Tomato, Leaf Lettuce, Shaved Onions, Pickles, American Cheese & House Sauce. Premium toppings: A glance at some of the "better burger" chains, an expanding segment of the fast-food industry.

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