Recipe of Quick Basque tuna and potato casserole (Marmitako)

Basque tuna and potato casserole (Marmitako). Marmitako, a rustic, filling Basque potato soup, began as a meal local fishermen would make during long fishing routes on their boats. Turn off the heat, add the tuna, and immediately cover the pan. Set aside until the fish is just barely cooked.

Marmitako is an excellent representative of the Basque Country cuisine, a tuna stew made in a pot with various other ingredients such as potatoes, tomatoes, chili, and onions. The funny thing about this Basque tuna stew recipe, is that it feels like comfort food, when in reality it is a super healthy dish. This Marmitako is really quite simple to make and you don´t need any special equipment, I used a a standard stock pot, and most importantly, fresh ingredients.

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, basque tuna and potato casserole (marmitako). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Basque tuna and potato casserole (Marmitako) is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Basque tuna and potato casserole (Marmitako) is something that I have loved my whole life. They’re nice and they look wonderful.

Marmitako, a rustic, filling Basque potato soup, began as a meal local fishermen would make during long fishing routes on their boats. Turn off the heat, add the tuna, and immediately cover the pan. Set aside until the fish is just barely cooked.

To begin with this particular recipe, we must prepare a few components. You can cook basque tuna and potato casserole (marmitako) using 11 ingredients and 0 steps. Here is how you can achieve it.

The ingredients needed to make Basque tuna and potato casserole (Marmitako):

1. Take 1 kg of fresh tuna or bonito.
2. Prepare 5 tbsp of olive oil.
3. Make ready 1 of onion.
4. Get 4 cloves of garlic.
5. Take 2 of green peppers.
6. Take 2 of large tomatoes.
7. Get 1 tsp of paprika.
8. Get 1 of chilli or pinch of cayenne.
9. Make ready of salt and pepper.
10. Get 1 kg of potatoes.
11. Take of water.

Tender tuna, potatoes and sweet pepper create a colourful and flavoursome dish everyone will love. Let me prove to you that tuna can compete with the best of red meats to make a delicious stew. Today we'll make MARMITAKO from the Basque region of Spain. Marmitako is an excellent representative of the Basque Country cuisine, a tuna stew made in a pot with various other ingredients such as potatoes, tomatoes, chili, and onions.

Steps to make Basque tuna and potato casserole (Marmitako):

The name of the dish is derived from the Basque word marmita, denoting a pot or a casserole. Marmitako is a tuna fish stew with potatoes that is not too difficult to make but is extremely tasty and filling. The name Marmitako comes from the Basque word 'marmita' which means 'pot' or 'casserole' in the Basque language. This is combined with the suffix of the genitive case 'ko' to give Marmitako. Marmitako is a tasty tuna fish stew recipe that's flavored with peppers and potatoes.

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