Simple Way to Make Ultimate A Healthier Tuna Salad

A Healthier Tuna Salad. An easy-to-prep lunch, perfect salad topper, or delicious sandwich filling, tuna salad can do it all. But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.

It takes three minutes to prepare and tastes great. Less mayo Healthy Tuna Salad has fewer calories and fat but actually tastes good! It's made with simple ingredients and turns out creamy, fluffy and flavorful.

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, a healthier tuna salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

A Healthier Tuna Salad is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. A Healthier Tuna Salad is something which I’ve loved my whole life. They’re nice and they look wonderful.

An easy-to-prep lunch, perfect salad topper, or delicious sandwich filling, tuna salad can do it all. But if you're looking for a healthier spin, then these lighter tuna salad recipes are here to help. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.

To begin with this particular recipe, we must prepare a few components. You can have a healthier tuna salad using 13 ingredients and 0 steps. Here is how you can achieve that.

The ingredients needed to make A Healthier Tuna Salad:

1. Get of tuna salad.
2. Get 1 can of good quality chunk white tuna packed in water, 5 ounces.
3. Make ready 1 of can great nothern beans, drained and rinsed 15 ounce.
4. Prepare 1 tbsp of white balsamic vinegar.
5. Take 1/2 cup of greek yogurt.
6. Take 1/4 cup of capers.
7. Take 1/3 cup of finely chopped celery.
8. Get 1/3 cup of finely chopped red onion.
9. Take 1/2 tsp of sea salt.
10. Prepare 1/4 tsp of white ground pepper.
11. Take 1/2 tsp of paprika.
12. Take 1/2 of avocado, mashed.
13. Get 1/4 cup of fresh chopped dill.

Serve it sandwich style or over a bed of fresh greens for a light lunch, cold dinner or easy weekend meal. The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.

Steps to make A Healthier Tuna Salad:

This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. It's a great quick meal for lunches along with this Healthy Curry Chicken Salad and Tuna Egg Salad. This isn't your grandma's tuna salad. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat.

So that’s going to wrap it up with this exceptional food a healthier tuna salad recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!