Recipe of Ultimate Sig's Okra and Lentil Stew

Sig's Okra and Lentil Stew. This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. You can enjoy this gluten-free, meat-free vegan dinner with rice, bread or even potatoes.

This stew is reminiscent of okra gumbo, a Southwest Louisiana favorite. Next add the okra, salt, and pepper. Let the okra cook for about a minute, making sure to stir to keep it from sticking.

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, sig's okra and lentil stew. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. You can enjoy this gluten-free, meat-free vegan dinner with rice, bread or even potatoes.

To get started with this recipe, we have to prepare a few components. You can cook sig's okra and lentil stew using 9 ingredients and 0 steps. Here is how you can achieve that.

The ingredients needed to make Sig's Okra and Lentil Stew:

1. Get 16 of pieces of fresh okra or canned ( but not pickled ).
2. Get 1 tsp of butter or use oil spray for pan.
3. Get 1 of onion, sliced.
4. Get 1 medium of carrot, peeled.
5. Make ready 1 small of courgette (zucchini ) chopped.
6. Take 100 ml of passata ( Italian pressed tomato juice ).
7. Make ready 100 grams of canned and washed, or ready to eat puy lentils.
8. Prepare 1 of Italian , red , sweet pepper.
9. Take 1 tsp of tikka ( Indian spice mix).

Okra and tomatoes are great on biscuits too 🙂 The acid from the tomatoes reduces the sliminess of the okra. If you make this dish and the okra looks too slimy, you can add some lemon. This vegetarian okra and lentil curry dish is a healthy an hearty one. The lentils were first boiled until tender.

Steps to make Sig's Okra and Lentil Stew:

Then, the lentils were cooked with diced I saw this vegetarian okra and lentil curry recipe on social media. It looked so good and I had most of the ingredients on hand, so I decided to make it. Sigs Light Tomato and Shallot Stew. Sigs Zucchini and refried Bean fritters with Yogurt Dip. Sigs Avocado/Chicken Liver Pate with Fruit Chutney.

So that is going to wrap it up with this exceptional food sig's okra and lentil stew recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!