Steps to Make Speedy Pan seared Chicken Breast with Mango Salsa

Pan seared Chicken Breast with Mango Salsa. Juicy, perfectly cooked chicken breast with mango jalapeno avocado salsa. This dish is an explosion of flavor! Seared chicken and asparagus with mango salsa, the perfact main course for a wedding, from BBC Good Food.

Pan-Seared Chicken Breast with Mango Salsa. Well, my friends, this Coconut Crusted Chicken with Mango Salsa is no joke! Mangos are quickly becoming my new best friend.

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pan seared chicken breast with mango salsa. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan seared Chicken Breast with Mango Salsa is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Pan seared Chicken Breast with Mango Salsa is something that I have loved my whole life.

Juicy, perfectly cooked chicken breast with mango jalapeno avocado salsa. This dish is an explosion of flavor! Seared chicken and asparagus with mango salsa, the perfact main course for a wedding, from BBC Good Food.

To begin with this particular recipe, we must first prepare a few components. You can have pan seared chicken breast with mango salsa using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan seared Chicken Breast with Mango Salsa:

1. Get 2 of skinless boneless chicken breast.
2. Prepare 5 cloves of garlic.
3. Prepare 2 of medium sized shallots.
4. Prepare 5 tbsp of ginger paste.
5. Take 5 tbsp of turmeric powder.
6. Prepare 5 tbsp of Coriander powder.
7. Take 5 tbsp of Cumin Powder.
8. Take 2 tbsp of red chilli powder.
9. Take 1 tbsp of vinegar.
10. Prepare 4 tbsp of mustard oil/Canola oil.
11. Prepare 2 of mango, half raw (sour).
12. Make ready 2 of green chillies.
13. Make ready 2 of red chillies.
14. Make ready to taste of salt.
15. Take to taste of black pepper.
16. Take 1 of lemon/lime.

Slicing the chicken into thin filets helps them cook through faster. So place one hand flat on top of your chicken breast, and with a sharp knife, parallel to your cutting. Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together.

Instructions to make Pan seared Chicken Breast with Mango Salsa:

1. Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper..
2. Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action..
3. Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine).
4. Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too..
5. For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top..
6. Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !.

Made the salsa as indicated by recipe, but it didn't seem united upon tasting. Seared Chicken with Mango Salsa & Spaghetti Squash. A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal. Season the chicken breasts on both sides with salt and pepper.

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