How to Prepare Any-night-of-the-week Healthy Sesame Chicken with Broccoli

Healthy Sesame Chicken with Broccoli.

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy sesame chicken with broccoli. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Sesame Chicken with Broccoli is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Healthy Sesame Chicken with Broccoli is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have healthy sesame chicken with broccoli using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Sesame Chicken with Broccoli:

1. Prepare 2 cups of broccoli florets.
2. Get 1 of large egg white.
3. Prepare 2 T of cornstarch.
4. Make ready 1/2 t of sea salt.
5. Take 1 lb of boneless skinless chicken breasts, cubed.
6. Get 2 T of vegetable or coconut oil, divided.
7. Get 1 of red pepper, seeded and diced.
8. Get 2 of scallions, white and green parts, separated, thinly sliced.
9. Take 1 of garlic clove, minced.
10. Prepare 3 T of tamari.
11. Get 1 t of sesame oil.
12. Take 3 T of honey.
13. Prepare 2 T of sesame seeds.

Steps to make Healthy Sesame Chicken with Broccoli:

1. In large wok or skillet, cover broccoli with 2 cups water. Bring to simmer over high heat. Reduce to medium. Cover and cook until vibrant green and tender (1-2 min). Drain. Rinse and dry the skillet..
2. Whisk together egg white, cornstarch, and salt in large mixing bowl until smooth. Add chicken and toss to combine..
3. Heat 1 T oil in cleaned skillet over high heat. When hot, add chicken in an even layer. Cook until golden brown on the first side, about 2 minutes. Then stir until chicken is cooked through, about 4 minutes more. Transfer to bowl and set aside..
4. Add remaining oil. Stir fry peppers and scallion until lightly charred (2 min). Stir in garlic and cook until fragrant (1 min). Add chicken back to the pan, along with tamari, sesame oil, honey and sesame seeds. Simmer until sauce has thickened (2 min). Stir in broccoli and green scallions..
5. Serve over rice..
6. If the chicken sticks to the pan, add additional 1/2 c of water or chicken stock to help deglaze the pan..

So that is going to wrap this up with this special food healthy sesame chicken with broccoli recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!