Step-by-Step Guide to Make Super Quick Homemade Swiss Chard, Tuna & Quinoa Casserole

Swiss Chard, Tuna & Quinoa Casserole. If you have a chance, mix up your tuna salad and let it sit in the refrigerator at least a few hours before serving; it'll be even tastier. Nutrient-packed, extremely versatile Swiss chard is the centerpiece of this delightful lunch recipe. *You can put this tuna salad on crackers, use it for sandwiches, stuff it into pita pockets, or serve it on. White Bean, Tuna, and Swiss Chard Salad.

In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. Eating swiss chard in the best tuna salad recipe happened by chance. I had some stems and just thought I would give it a shot.

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

If you have a chance, mix up your tuna salad and let it sit in the refrigerator at least a few hours before serving; it'll be even tastier. Nutrient-packed, extremely versatile Swiss chard is the centerpiece of this delightful lunch recipe. *You can put this tuna salad on crackers, use it for sandwiches, stuff it into pita pockets, or serve it on. White Bean, Tuna, and Swiss Chard Salad.

Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. Prepare 1 bunch of red swiss chard.
2. Prepare 1 small of winter squash.
3. Get 2 can of tuna in water.
4. Prepare 1 1/2 cup of quinoa.
5. Prepare 2 cup of vegetable broth.
6. Take 2 tbsp of olive oil, extra virgin.
7. Make ready 1 tbsp of dry taragon.
8. Take 1 of dry bay leaf.
9. Get of ground black pepper.

Goodness, that was a great idea! Here are some other fun ideas for you. She mixes the chard leaves into the tuna salad, and. Swiss Chard Botanical name: Beta vulgaris.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone Swiss chard is a leafy green vegetable that is scientifically classified as Beta vulgaris subsp. cicla. Special points of interest: · The stalks of Swiss chard are completely edible; in fact, in Europe they are considered the best part of the plant and the leaves are. Swiss chard comes in many varieties and colors. Shockingly bright rainbow chard adds color to Chop the chard finely and add to soups or marinara sauce.

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