Simple Way to Prepare Super Quick Homemade Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia. Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.

In another bowl, combine bread crumbs with cornmeal and basil. To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture. Place fillets on a baking sheet coated with cooking spray.

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, crunchy oven fried tilapia. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.

Crunchy Oven Fried Tilapia is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Crunchy Oven Fried Tilapia is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have crunchy oven fried tilapia using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Crunchy Oven Fried Tilapia:

1. Make ready 1 lb of tilapia filets.
2. Make ready 3 of egg whites.
3. Take 1 tbsp of garlic powder.
4. Get 1 tbsp of onion powder.
5. Prepare 1 tbsp of cajun seasoning.
6. Prepare 1 tbsp of grated parmensan cheese.
7. Get 1 1/2 cup of planko bread crumbs.

In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Sprinkle with bread crumbs; spritz with cooking spray. In one bowl, whip egg whites until somewhat frothy. In another bowl, combine Fiber One, cheese & all the seasonings.

Steps to make Crunchy Oven Fried Tilapia:

1. preheat oven to 400.
2. in one bowl combine bread crumbs, cheese and all seasonings.
3. dip each filet first in egg whites and then coat evenly with bread crumbs.
4. spray a cookie sheet with butter spray (only the area where fish will be laying), then spritz top of the fish as well.
5. bake 8-10 min on 400 until fish flakes easlily with a fork. Do not overcook..

Dip each filet first in the egg whites & then coat evenly with Fiber One. Spray a cookie sheet with butter spray (only the area where fish will be laying), then spritz top of the fish as well. Crunchy Oven Fried Tilapia is a low fat dish and a healthy alternative to pan fried food. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon.

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