Simple Way to Prepare Any-night-of-the-week oven fried jalapeno tilapia

oven fried jalapeno tilapia. Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.

Rinse the tilapia fillets with cold water and pat dry. Put the flour in a shallow bowl or plate. Dip talapia in flour, then wash, then corn flake crumbs.

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, oven fried jalapeno tilapia. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.

oven fried jalapeno tilapia is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. oven fried jalapeno tilapia is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook oven fried jalapeno tilapia using 5 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make oven fried jalapeno tilapia:

1. Take 2 small of jalapeno peppers.
2. Prepare 1/2 cup of breadcrumbs.
3. Make ready 1 of lemon.
4. Make ready 1 of olive oil or cooking spray.
5. Make ready 4 medium of tilapia fillets 2 per person or to your needs.

Dip the tilapia filets in the garlic butter mixture and then immediately coat with the flour. Heat olive oil in a large skillet over medium-high heat. Pour the cream, lemon juice, and remaining garlic and margarine mixture into the skillet. Season tilapia with salt and pepper and place on a small baking sheet.

Instructions to make oven fried jalapeno tilapia:

1. preheat your oven to 400°F.
2. Thinnly slice peppers. Deseed if desired for less heat. I use 1/4 inch slices..
3. With fillets still moist a dip in bread crumbs will cover well. Coat both sides..
4. Place coated fillets into well sprayed or lightly oiled baking dish..
5. Top fillets with jalapeno slices and squeeze lemon over the top.
6. Bake until fish is cooked through and flakes easily. These cook quickly depending on fillet size. As little as 8 minutes to as long as 20. Monitor yours to prevent overcooked fish!.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

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