Recipe of Any-night-of-the-week Parmesan crusted Tilapia

Parmesan crusted Tilapia. Find Deals on Fish Tilapia in Seafood on Amazon. Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.

Thaw and wash tilapia fillets if frozen. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. Heat a large nonstick skillet over medium heat.

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, parmesan crusted tilapia. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Parmesan crusted Tilapia is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Parmesan crusted Tilapia is something which I’ve loved my entire life. They’re fine and they look fantastic.

Find Deals on Fish Tilapia in Seafood on Amazon. Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.

To get started with this particular recipe, we have to first prepare a few components. You can have parmesan crusted tilapia using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Parmesan crusted Tilapia:

1. Prepare 1 of tilapia crusting.
2. Prepare 1 of fresh italian vegetables.
3. Prepare 6 of tilapia fillets.
4. Prepare 1 1/4 cup of alfredo sauce.
5. Prepare 8 oz of pasta.
6. Make ready 1 of parsley.
7. Take 6 of lemon wedges.

Repeat procedure with remaining oil and fillets. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated.

Instructions to make Parmesan crusted Tilapia:

1. Preheat oven to 450°F..
2. Place tilapia in shallow baking pan..
3. Pour 3 tbs of alfredo sauce onto each tilapia. Use bottom of spoon to evenly coat top of fish..
4. Sprinkle cup of crusting mix onto each piece and firmly pat breading evenly over Alfredo sauce.
5. Place pan of tilapia on top rack and at the same time, place sheet with vegetables on center rack..
6. After 10 min., or when temp of fish reaches 150°F, remove fish from oven and transfer onto a lg platter..
7. Bake veg for additional 5 min or until tender, and remove from the oven..
8. Tosd the veg. with pasta and place around fish..
9. Sprinke dish with parsley, garnish with lemon wedges and serve..

In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place fish in single layer on parchment-covered baking sheet. On a plate or shallow baking dish, toss tilapia in lemon juice.

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