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Recipe of Quick Banana Protein Choc. Chip Bread/Muffins – Low Carb (3.6 NET carbs per serving) Great for pre-workout

Banana Protein Choc. Chip Bread/Muffins – Low Carb (3.6 NET carbs per serving) Great for pre-workout.

Banana Protein Choc. Chip Bread/Muffins - Low Carb (3.6 NET carbs per serving) Great for pre-workout

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, banana protein choc. chip bread/muffins – low carb (3.6 net carbs per serving) great for pre-workout. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Banana Protein Choc. Chip Bread/Muffins – Low Carb (3.6 NET carbs per serving) Great for pre-workout is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Banana Protein Choc. Chip Bread/Muffins – Low Carb (3.6 NET carbs per serving) Great for pre-workout is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can have banana protein choc. chip bread/muffins – low carb (3.6 net carbs per serving) great for pre-workout using 14 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Banana Protein Choc. Chip Bread/Muffins – Low Carb (3.6 NET carbs per serving) Great for pre-workout:

  1. Make ready of Muffins.
  2. Make ready 1/2 C of Bob’s Red Mill Paleo Baking Flour (20 net carbs).
  3. Take 2 TBSP of organic steel cut oats (5.75 net carbs).
  4. Take 3 scoops of Isopure banana or chocolate protein powder (I use the Isopure brand because it is so low carb (0-3 net carbs, depending on which one you buy).
  5. Take 1 tbsp of baking powder.
  6. Prepare 1/4 tsp of baking soda.
  7. Take 2 tsp of ground cinnamon.
  8. Prepare 1/4 cup of unsweetened apple sauce (5.5 net carbs).
  9. Get 1/3 C of heavy whipping cream – 0 carbs…or you can use 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use “Two Good” yogurt because it is low carb – 1 net carb).
  10. Take 2 of large eggs (2 net carbs).
  11. Make ready 5 tbsp of melted cooled coconut oil or butter (add 3 TBSP to batter and drizzle remaining 2 TBSP evenly into a non-stick bread pan, silicone pan or muffin cups. Spread on sides and bottom (0 net carbs).
  12. Prepare 1 TBSP of banana flavored emulsion or extract (0 net carbs).
  13. Prepare 6 tbsp of Hershey sugar-free dark chocolate chips (6 net carbs) I add some to the batter and then some on top before baking (sugar-free can cause side effects, look online).
  14. Prepare of 43.25 total carbs (3.6 NET carbs per serving, makes 12 slices of “bread” in mini bread pans or 12 muffins).
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Steps to make Banana Protein Choc. Chip Bread/Muffins – Low Carb (3.6 NET carbs per serving) Great for pre-workout:

  1. Mix dry ingredients together. Then add liquid ingredients. If you like, add 1 banana (24 net carbs.) I sometimes add half or remove it from the recipe if I want to lower the carb intake. I love bananas and consider them “good” carbs. The banana emulsion does a great job of giving these muffins a nice banana flavor..

So that is going to wrap this up for this exceptional food banana protein choc. chip bread/muffins – low carb (3.6 net carbs per serving) great for pre-workout recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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